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Keto Avocado Brownies Recipe [No Low-carb Flours Needed]

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Recipe Information

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Video-Specific Recipe

Keto Avocado Brownies

Cultural Context

Keto Avocado Brownies are a modern twist on traditional brownies, incorporating avocados for moisture and healthy fats while keeping the recipe low in carbs. This dessert caters to those following a ketogenic diet, which emphasizes high-fat, low-carb foods. The use of avocados not only enhances the texture but also adds a nutritional boost, making these brownies a guilt-free indulgence. They have gained popularity in health-conscious circles and among dessert lovers looking for healthier alternatives.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2 large eggs
1 medium avocado
4 tablespoon butter, melted
4 tablespoon almond butter
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup erythritol/stevia blend
1/3 cup cocoa powder
1 teaspoon vanilla extract

erythritol

🥗Healthier: stevia

💰Cheaper: granulated sugar

Stevia offers a calorie-free alternative while sugar is more accessible.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is often cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar, while cocoa nibs are less processed.

1

Preheat the oven to 350°F (175°C).

2

In a mixing bowl, mash the avocado until smooth.

3

Add the eggs and vanilla extract to the avocado and mix until well combined.

4

In another bowl, combine the cocoa powder, almond butter, erythritol/stevia blend, baking soda, and salt.

5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

6

Pour the batter into a greased baking pan and spread evenly.

7

Bake for 20-25 minutes, or until a toothpick inserted comes out clean.

8

Let the brownies cool in the pan for 10 minutes before transferring to a wire rack.

9

Cut into squares and serve.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlbaking pantoothpickwire rack

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

milkeggs

Also Known As

Avocado BrowniesLow-Carb Brownies

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