KETO AVOCADO BROWNIES
Recipe Information
Keto Avocado Brownies
Cultural Context
Keto Avocado Brownies are a modern twist on traditional brownies, incorporating avocados for moisture and healthy fats while keeping the recipe low in carbs. This dessert caters to those following a ketogenic diet, which emphasizes high-fat, low-carb foods. The use of avocados not only enhances the texture but also adds a nutritional boost, making these brownies a guilt-free indulgence. They have gained popularity in health-conscious circles and among dessert lovers looking for healthier alternatives.
erythritol
🥗Healthier: stevia
💰Cheaper: granulated sugar
Stevia offers a calorie-free alternative while sugar is more accessible.
almond flour
🥗Healthier: coconut flour
💰Cheaper: all-purpose flour
Coconut flour is lower in carbs, while all-purpose flour is often cheaper.
chocolate chips
🥗Healthier: dark chocolate
💰Cheaper: cocoa nibs
Dark chocolate has less sugar, while cocoa nibs are less processed.
Add 3 eggs to a food processor.
Add 1/2 cup of granular sweetener to the food processor.
Add 1/2 cup of unsweetened cocoa powder to the food processor.
Add 1.5 cups of ripe avocados to the food processor.
Add 1/4 cup of coconut oil to the food processor.
Add 1/4 cup of natural almond butter to the food processor.
Add 3/4 teaspoon of baking soda to the food processor.
Add 1 teaspoon of vanilla extract to the food processor.
Blend all ingredients in the food processor until well combined and thick.
Use a spatula to scrape down the sides and blend again if necessary.
Pour the brownie batter into a Wilton brownie baking pan, using about 2 tablespoons per section.
Spread the batter evenly in the pan to avoid dry patches.
Top with Lily's chocolate chips as desired.
Bake in a preheated oven at 350°F for 22-25 minutes, checking for doneness at 23 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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