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Keto Avocado Brownies | One of The BEST Low Carb Brownie Recipes & DAIRY FREE Too

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Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
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Recipe Information

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Video-Specific Recipe

Keto Avocado Brownies

Cultural Context

Keto Avocado Brownies are a modern twist on traditional brownies, incorporating avocados for moisture and healthy fats while keeping the recipe low in carbs. This dessert caters to those following a ketogenic diet, which emphasizes high-fat, low-carb foods. The use of avocados not only enhances the texture but also adds a nutritional boost, making these brownies a guilt-free indulgence. They have gained popularity in health-conscious circles and among dessert lovers looking for healthier alternatives.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2 avocados
2 large eggs
1/2 cup superfine almond flour
1 cup confectioner's erythritol
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking soda
pinch of salt
1 teaspoon vanilla extract
1 tablespoon coconut oil
1/2 cup no sugar added chocolate chips
1 teaspoon coconut oil
1/4 cup no sugar added chocolate chips

erythritol

🥗Healthier: stevia

💰Cheaper: granulated sugar

Stevia offers a calorie-free alternative while sugar is more accessible.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is often cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar, while cocoa nibs are less processed.

1

Preheat the oven to 350°F (175°C).

2

Cut 2 ripe avocados in half and remove the seeds.

3

Scoop the avocado flesh into a food processor.

4

Add 2 large eggs and 1/2 cup superfine almond flour to the food processor.

5

Add 1 cup confectioner's erythritol, 1/2 cup unsweetened cocoa powder, 1/2 teaspoon baking soda, a pinch of salt, and 1 teaspoon vanilla extract to the food processor.

6

Process all ingredients for about 1 minute, scraping down the sides as needed.

7

In a small bowl, combine 1 tablespoon coconut oil and 1/2 cup no sugar added chocolate chips and microwave for 45 seconds to 1 minute until melted.

8

Mix the melted chocolate and coconut oil together until a sauce forms.

9

Add the chocolate sauce to the food processor and process for another 30 seconds to 1 minute.

10

Transfer the brownie batter to a 9x9 baking tray lined with parchment paper and spread evenly.

11

Bake for 25 minutes at 350°F (175°C).

12

Let the brownies cool completely in the tray.

13

For optional chocolate drizzle, combine 1 teaspoon coconut oil and 1/4 cup no sugar added chocolate chips in a small bowl and microwave for 30 to 45 seconds.

14

Mix the melted chocolate and drizzle it on top of the cooled brownies.

15

Cut the brownies into 9 squares and serve.

Cooking Techniques

mixingbaking

Equipment Needed

food processor9x9 baking traysmall bowlspatulamicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

milkeggs

Also Known As

Avocado BrowniesLow-Carb Brownies

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