Comment cuisiner le Matumbo | Cuisine Kenyanne | Recette N°41

tripe

🥗Healthier: chicken breast

💰Cheaper: beef

Chicken breast is leaner and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is cost-effective.

Clean the tripe with salt and hot water.

Boil the tripe in water with bay leaves, salt, and 2 tablespoons of vinegar for 30 minutes.

Remove the tripe from the broth and set aside.

Chop onions, garlic, peppers, and tomato.

Heat oil in a saucepan and add garlic, onion, tomato, curry powder, dried mushrooms, and pepper.

Simmer the mixture to combine flavors.

Add chopped onions, bay leaves, mustard, and salt to the sauce.

Add water, 1 tablespoon of vinegar, and the reserved tripe to the sauce.

Simmer for an additional 30 to 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary