Offals| Matumbo| Maguru | This recipe took me back to Africa | Cow Intestines |Game changer

tripe

🥗Healthier: chicken breast

💰Cheaper: beef

Chicken breast is leaner and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is cost-effective.

Clean the tripe thoroughly under running water.

Cut the tripe into bite-sized pieces.

Boil the tripe in a pot of water until tender, about 2-3 hours.

Drain the tripe and set aside.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in chopped tomatoes and green peppers; cook until softened, about 5 minutes.

Add the boiled tripe to the skillet and mix well with the vegetables.

Season with salt, black pepper, and chili peppers to taste.

Add lemon juice and bay leaves; simmer for 10-15 minutes.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level: