Cow Tripe Recipe||Jinsi ya Kupika Matumbo||Kenyan Meals @FebineAwuor

tripe

🥗Healthier: chicken breast

💰Cheaper: beef

Chicken breast is leaner and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is cost-effective.

Boil the tripe the previous day until soft.

Heat cooking oil in a skillet.

Add chopped onions and garlic; sauté until fragrant.

Add turmeric powder and coriander powder; mix well.

Add the boiled tripe to the skillet.

Add Rico cubes for seasoning; mix well.

Cover and cook to let the flavors soak in.

Add tomato paste and chopped tomatoes; mix and let cook together.

Cover and let the mixture cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary