Turkish Bulgur Wheat Pilaf

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative, while rice is often more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while seasoned water is a cost-effective substitute.

tomato paste

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes provide a lighter flavor, and canned tomatoes are often less expensive.

Heat oil in a pan until warm.

Add chopped onion and sauté for 5-7 minutes until translucent.

Add minced garlic and sauté for 1-2 minutes until fragrant.

Add peeled and chopped celery and green bell pepper, sautéing until softened.

Add crushed tomatoes and cook until soft.

Rinse bulgur wheat under water and drain.

Add bulgur wheat to the pan and stir to combine with vegetables.

Pour in 2.5 cups of water and bring to a simmer until absorbed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary