Bajan Pudding and Souse

pig's trotters

🥗Healthier: chicken feet

💰Cheaper: pork hocks

Chicken feet provide a similar texture with less fat.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat while being more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can substitute for acidity.

Grate the sweet potato.

Mix the grated sweet potato with seasoning and chopped onion.

Add a little pepper to the mixture.

Stuff the mixture into the pig belly.

Place the stuffed pig belly in water to boil and cook.

Prepare the pickle by mixing pork ends and foot with lime, cucumber, onions, and parsley.

Add pepper to the pickle mixture and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens