Bajan Pudding & Souse Recipe with How To Cook Like A Bajan

pig's trotters

🥗Healthier: chicken feet

💰Cheaper: pork hocks

Chicken feet provide a similar texture with less fat.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat while being more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can substitute for acidity.

Prepare the pig's trotters by cleaning them thoroughly.

Place the trotters in a pressure cooker with onions, thyme, marjoram, salt, and black pepper.

Seal the pressure cooker and set it to cook for 45 minutes.

For the sous vide method, place trotters in a Ziploc bag with water, salt, thyme, and marjoram, removing air before sealing.

Set the sous vide machine to 140°F and cook for 60 minutes, though it may take up to 4 hours for best results.

For the slow cooker, place the trotters inside and set to high or low to cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens