Jerusalem Salad

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is budget-friendly.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro provides a fresh flavor, while spinach is economical.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often cheaper.

Roll out pita bread.

Bake pita bread in an electric oven.

Prepare baba ghanoush with roasted eggplant.

Stuff pita with baba ghanoush and Jerusalem salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary