RECETA | Cómo hacer carbonada para celebrar el 25 de mayo | Pedro Lambertini

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers lower fat content, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth can be lower in calories and cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthy.

Prepare a pumpkin by cutting off the top and removing the seeds to create a hollow container.

Season the inside of the pumpkin with salt, crushed garlic, brown sugar, and butter.

Pre-cook the pumpkin in the oven at 180 degrees Celsius until tender but not falling apart.

Cut corn into rounds to add near the end of cooking.

Prepare the beef by cutting it into bite-sized cubes and browning it in a hot pot with butter.

Sauté chopped onions, garlic, carrots, and bell peppers in a separate pot until softened.

Combine the browned beef with the sautéed vegetables, adding diced tomatoes and a pinch of brown sugar.

Add vegetable broth to the mixture and let it simmer, covering to retain moisture.

Incorporate the pre-cooked pumpkin into the dish, filling it with the beef and vegetable mixture, and return it to the oven to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary