Cómo hacer CARBONADA 🍲 Guiso perfecto para los días de frío! ❄️ | Libro de Recetas |

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers lower fat content, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth can be lower in calories and cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthy.

Heat some oil or fat in a pot to brown the meat.

Add 1 kg of rosef cut into cubes and sear until browned.

Once the meat is sealed, add 1 onion, 1 red bell pepper, and 2 cloves of garlic.

Season with salt and black pepper, cooking for 5 minutes.

Add 0.5 L of red wine and let the alcohol evaporate.

Add 0.5 kg of zapallo (pumpkin) cut into cubes and 1 medium sweet potato.

Incorporate 2 diced tomatoes and mix everything together.

Add 1 L of beef or vegetable broth.

Season with paprika, aji molido, and bay leaves.

Let the stew cook for 1 hour on medium-low heat, stirring occasionally.

After 1 hour, add diced potatoes and sliced carrots, cooking for another 40 minutes.

15 minutes before serving, add dried peaches (orejones) and some corn slices.

When ready to serve and with the heat off, add some chopped green onion.

Cooking Techniques

Equipment Needed

Spice Level: