COMO HACER CARBONADA PASO A PASO/ Silvana Cocina ❤

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers lower fat content, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth can be lower in calories and cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthy.

Heat 3 tablespoons of olive oil in a large pot.

Add 500 g of beef in medium cubes and season with a touch of black pepper.

Fry the beef until browned.

Add 1 large diced carrot and sauté for about 3 minutes.

Add 1/2 large onion and 1 clove of minced garlic, then season with salt to taste.

Add a pinch of aji de color (or sweet paprika) and a pinch of mixed seasoning (optional).

Add oregano and mix well, sautéing for another 5 minutes.

Pour in approximately 2.5 liters of water and optionally add 1 stalk of celery.

Cover and cook on medium heat for about 30-40 minutes until the beef is tender.

Once the beef is tender, add 1/2 cup of peas, 1/2 cup of corn, 1/2 cup of green beans, 1.5 cups of diced pumpkin, and 3 medium diced potatoes.

Add 1/2 cup of rice, stir well, and check for salt.

Cover and cook for another 15-20 minutes until the vegetables and rice are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary