The BEST One-Pot VEGAN Rice and Lentil Dish. Easy Camp Meal Recipe. ASMR OUTDOOR COOKING

brown lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and similar in texture, while split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has health benefits, while sunflower oil is usually cheaper.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade broth is healthier, while water with seasonings is a budget-friendly option.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a complete protein, while bulgur wheat is often less expensive.

Soak green lentils in water overnight.

In a large pot over a wooden fire, heat olive oil infused with peppercorns and rosemary.

Add chopped onions and sauté until translucent.

Stir in minced garlic and ginger; cook until fragrant.

Add soaked lentils, rice, water, and the mix of spices (salt, black pepper, sweet paprika, cumin, chilli, oregano, onion powder, garlic powder).

Bring mixture to a boil, then reduce heat and cover.

Simmer until lentils and rice are tender, adding tomato paste towards the end of cooking.

Stir in chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary