Friuli Venezia Giulia Region Recipes - Ciao Italia with Mary Ann Esposito

cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers lower fat while still providing a creamy texture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal serves as a binding agent with added health benefits.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

Combine flour, baking powder, salt, and pepper in a bowl.

In a separate bowl, whisk eggs and milk until smooth.

Gradually mix the dry ingredients into the wet mixture until just combined.

Fold in grated cheese, chopped parsley, and nutmeg until evenly distributed.

Heat olive oil in a deep skillet over medium heat until shimmering.

Drop spoonfuls of batter into the hot oil, frying in batches.

Cook until golden brown, about 3-4 minutes per side.

Remove fritters with a slotted spoon and drain on paper towels.

Serve warm, garnished with extra parsley if desired.

Cooking Techniques

Spice Level:

Allergens