Eggplant Curry Recipe video - Bringjal Massala Aubergine
Recipe Information
Eggplant Curry
Cultural Context
Eggplant curry is a beloved dish in Burmese cuisine, often showcasing the region's rich agricultural bounty. Traditionally made with local spices and fresh vegetables, it embodies the communal spirit of sharing meals. Today, variations can be found across South Asia, reflecting local tastes and ingredients, making it a versatile dish enjoyed worldwide.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: generic spice mix
Homemade blends can be tailored for flavor and cost.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley provides a similar fresh flavor and is often less expensive.
green chili
🥗Healthier: bell pepper
💰Cheaper: jalapeño
Bell pepper adds crunch without heat, while jalapeño is more affordable.
Cut the tops off the eggplants and chop them into chunky bits.
Liquidize 3 medium-sized tomatoes.
Chop 2-3 medium-sized onions in a food processor until small.
Heat some sunflower oil in a pan.
Add fresh curry leaves to the hot oil and fry them for a moment.
Add the chopped onions to the pan and sauté until they change color, about 2-3 minutes.
Add the garlic and ginger paste to the pan and mix well.
Add equal parts of turmeric, coriander, cumin, and chili powder to the pan and mix to combine, being careful not to burn the spices.
Add the chopped eggplants to the pan and dry fry them for about 3-4 minutes, turning to coat with the spices.
Add a tiny amount of fenugreek leaves and fresh green chilies to the pan.
Season with salt and add the liquidized tomatoes.
Cover the pan with a lid, lower the heat, and simmer for about 6-7 minutes.
Check the consistency and add a little water if necessary.
After simmering, turn off the heat and add a pinch or two of garam masala powder.
Mix in fresh coriander and mint, and check for salt before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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