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The BEST Spaghetti Aglio Olio Recipe - FAST and FURIOUS Italian Pasta

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Recipe Information

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Video-Specific Recipe

Spaghetti Aglio e Olio

Cultural Context

Originating from Naples, Spaghetti Aglio e Olio is a classic Italian dish that embodies the simplicity of Italian cooking. Traditionally enjoyed by workers for its quick preparation and minimal ingredients, it highlights the beauty of garlic and olive oil. Today, it is celebrated globally, with many variations incorporating additional ingredients like anchovies or vegetables.

ItalianITmain
15 min
easy
4 servings
Servings4
spaghetti
1 clove garlic per person
3 tbsp extra virgin olive oil per person
1 fresh chili pepper per person
flat leaf parsley

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

1

Start by boiling water in a small pot without adding salt.

2

Prepare garlic by thinly slicing or crushing it for more flavor.

3

Choose a fresh chili pepper based on desired spice level, remove seeds, and mince it.

4

In a large skillet, add 6 tbsp of extra virgin olive oil (3 tbsp per person) and heat it up.

5

Add sliced garlic, minced chili pepper, and parsley stems to the skillet and sauté for a couple of minutes until garlic is golden but not brown.

6

Cook spaghetti in boiling water for 2 minutes until flexible, then transfer to the skillet.

7

Add hot water to the skillet gradually, cooking the pasta like risotto until al dente, adding salt one minute before the end of cooking time.

8

Add parsley leaves just before serving and mix well.

Cooking Techniques

boilingsautéing

Equipment Needed

small potlarge skilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Spaghetti with Garlic and Oil
Local Name: Spaghetti Aglio e Olio

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