Sunday Dinner Curry Chicken Jamaican | Recipes By Chef Ricardo

curry powder

🥗Healthier: turmeric

💰Cheaper: curry paste

Turmeric offers health benefits while curry paste can be more economical.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with fewer calories, and habaneros are generally cheaper.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are often less expensive than breasts.

Wash chicken with lime juice or white vinegar.

Marinate chicken with all-purpose seasoning, chicken seasoning, paprika, curry powder, garlic, chopped white onion, spring onion, and thyme for 3-4 hours.

Heat a medium-sized pot over medium heat and add a pinch of oil.

Add garlic to the pot and sauté briefly.

Add marinated chicken to the pot and cover, stirring occasionally for about 10 minutes until it releases its juices.

Add chopped carrot and a little water to the pot, cover, and let it cook on low heat for about 12-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary