Roasted Carrot Soup Recipe | Mmhmm

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Preheat the oven to 400°F (200°C).

Peel the carrots.

Cut the onions in half.

Drizzle the carrots and onions with olive oil and season with salt and black pepper.

Place the carrots and onions in a preheated oven.

Roast for 25 to 30 minutes.

Once finished roasting, place the vegetables in a blender.

Add 1 teaspoon of fresh ginger and 1 teaspoon of fresh turmeric to the blender.

Add 2 cups of water and blend until smooth.

Transfer the mixture to a pot.

Add 1 cup of coconut milk to the pot.

Allow the soup to simmer on medium heat for 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary