How To Make Roasted Carrot Soup | Ultra Creamy And Smooth Carrot Soup | Carrot Soup For Weight Loss

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Preheat the oven to 400°F (200°C).

Peel and cut the carrots into 1/2 inch slices.

Cube the onion and tomato, and chop the garlic.

Toss the carrots, onion, garlic, and tomato with 1 tbsp of extra virgin olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.

Spread the vegetables on a baking sheet in a single layer.

Roast in the oven until tender and caramelized, about 25-30 minutes.

Transfer the roasted vegetables to a blender.

Add 1 cup of vegetable broth and blend until smooth.

Stir in 1 tbsp chopped ginger, 1 tsp extra virgin olive oil, 1/2 tsp chilli flakes, and 1/2 tsp mixed herbs.

Adjust seasoning with salt and pepper as required.

Serve hot, garnished with cream substitute/yogurt, mixed herbs, sesame seeds, and chilli flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary