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The BEST Pupusas at Home 🔥 Step-by-Step Guide! Vegetarian Pupusas with Cartido

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Sattvik Kitchen
Sattvik Kitchen
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Recipe Information

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Video-Specific Recipe

Pupusas

Cultural Context

Pupusas are a traditional dish from El Salvador, often enjoyed as street food or at family gatherings. Made from masa and filled with various ingredients, they symbolize the country's rich culinary heritage. Today, pupusas have gained popularity beyond Central America, with many variations emerging globally.

SVSVmain
6 servings
Servings4
2 cups masa harina
1 teaspoon salt
1 cup refried beans
1 cup cheese
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Combine masa harina, salt, and water in a bowl until a smooth dough forms.

2

Divide the dough into equal portions and shape each into a ball.

3

Flatten each ball into a disc about 1/4 inch thick.

4

Place a spoonful of refried beans and cheese in the center of each disc.

5

Fold the edges of the disc over the filling and pinch to seal.

6

Gently flatten the filled pupusa to form a thicker disc.

7

Heat a skillet over medium heat and add olive oil.

8

Cook each pupusa for 3-4 minutes on each side until golden brown.

Equipment Needed

skilletmixing bowl

Dietary

vegetarian

Allergens

milkwheat

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