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Dahi salad//दही सलाद//Yogurt Salad Recipe//Курутоб//Йогуртовый салат//tajikistan famous food

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Recipe Information

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Video-Specific Recipe

Dahi Salad

Cultural Context

Dahi Salad, popular in Tajikistan, reflects the region's love for fresh, vibrant ingredients. This refreshing dish is often served alongside meals to balance spices and provide a cooling effect. Variations exist across Central Asia, with each culture adding its unique twist, making it a beloved staple for many.

TajikTJside
15 min
easy
4 servings
Servings4
2 cups yogurt
1/4 cup water
1 medium onion
1 medium tomato
1/4 cup cilantro
1 medium carrot
1 teaspoon salt
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess while sour cream is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point, while sunflower oil is usually cheaper.

1

Prepare yogurt by mixing it with water to achieve a desired consistency.

2

Chop onion, tomato, cilantro, and carrot into small pieces.

3

Mix chopped vegetables into the yogurt mixture.

4

Season with salt to taste and mix well.

5

Heat 4 tablespoons of oil in a pan until hot.

6

Pour the hot oil over the salad mixture and mix again.

Cooking Techniques

mixingchopping

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Yogurt SaladDahi Ka Salad

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