how to make Tibetan chapati/phulka roti/ chapati recipe | Simple Bread recipe /bhaley
Recipes in this Video
Originating from the Tibetan plateau, chapati is a staple flatbread enjoyed by many. Traditionally made with whole wheat flour, it reflects the simplicity and resourcefulness of Tibetan cuisine. Often served alongside stews or vegetables, this bread is a symbol of hospitality and sustenance. Today, variations exist across regions, with adaptations in ingredients and cooking methods, making it a beloved dish beyond Tibet.
Ingredients
- ●whole wheat flour
- ●water
- ●salt
- ●oil
- ●baking powder
- ●yogurt
- ●milk
- ●butter
Instructions
- 1Mix whole wheat flour, salt, and baking powder in a bowl.
- 2Add water gradually and knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Divide the dough into equal portions.
- 5Roll each portion into a ball and flatten it into a disc.
- 6Heat a skillet over medium heat until hot.
- 7Cook the chapati on the skillet until bubbles form, about 1-2 minutes.
- 8Flip the chapati and cook the other side until golden brown, about 1-2 minutes.
- 9Optionally, brush with butter or oil after cooking.
- 10Serve warm with curries or vegetables.
Ingredient Alternatives
whole wheat flour
Healthier: spelt flour
Cheaper: all-purpose flour
Spelt flour is healthier with more nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds a distinct flavor.
Techniques
Equipment
Also Known As
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