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How To Make Zucchini Fritters | Very Tasty Vegetarian Appetizer | Healthy Recipes With Zucchini

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Recipe Information

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Video-Specific Recipe

Zucchini Pancakes

Cultural Context

Zucchini pancakes, or fritters, have their roots in Eastern European cuisine, particularly in Ukraine, where summer harvests inspire light, vegetable-based dishes. Traditionally enjoyed as a side or a light main, these pancakes celebrate the abundant zucchini found in gardens during the warmer months. Today, variations exist globally, with many cultures adding their unique twist, making these pancakes a versatile dish loved by many.

UkrainianUAmain
30 min
easy
4 servings
Servings4
500g (18 oz) zucchini
1 carrot
2 potatoes
2 eggs
2 tbsp semolina
2 cloves of garlic
10g (0.35 oz) fresh parsley
30ml (1 fl oz) vegetable oil
Salt to taste
Ground black pepper to taste

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor without dairy.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal binds ingredients and is vegan.

green onions

🥗Healthier: chives

💰Cheaper: onion

Chives provide a similar mild onion flavor.

1

Grate zucchini.

2

Add salt to grated zucchini, stir, and let stand.

3

Grate carrots.

4

Grate potatoes.

5

Squeeze excess water out of grated zucchini.

6

Chop fresh parsley.

7

Grate garlic.

8

Add 2 eggs to the mixture.

9

Stir everything together.

10

Add 2 tbsp semolina.

11

Add salt and ground black pepper to taste.

12

Stir everything and let stand for 10 minutes.

13

Grease a preheated fry pan with vegetable oil.

14

Fry the zucchini fritters for 4 minutes on each side.

15

Place fritters on a baking tray.

16

Bake in oven for 15 minutes at 150 °C (300F).

17

Zucchini fritters are ready.

Cooking Techniques

gratingmixingfrying

Equipment Needed

fry panbaking traygratermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyeggs

Also Known As

Zucchini FrittersCourgette Fritters

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