ONE PAN CRISPY TACOS

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat while maintaining flavor.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories without sacrificing taste.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: green bell peppers

Banana peppers offer mild heat and are often less expensive.

Spray a flat pan with olive oil spray.

Prepare the meat and mix it with diced green chilies and chopped onion.

Warm the tortillas in the microwave for 30 seconds wrapped in a wet paper towel.

Take a tortilla and add a little bit of refried beans, meat, cheese, and cilantro.

Press the tortilla in half to form a taco.

Place the tacos on the pan and bake until the edges are crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary