2 Easy Healthy Smoothies in Lock-Down | Strawberry and Banana Smoothie Recipe (Sobia in the Kitchen)
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Recipes in this Video
2 recipes
vegetariangluten-free
Originating from various smoothie cultures, the strawberry smoothie is a refreshing blend that showcases the sweetness of ripe strawberries. It's a popular choice in South Africa, especially during summer, as a nutritious snack or breakfast option. Today, variations abound globally, with many incorporating different fruits and superfoods.
Ingredients
- ●strawberries
- ●banana
- ●yogurt
- ●milk
- ●honey
- ●vanilla extract
- ●ice cubes
- ●chia seeds
Instructions
- 1Wash and hull the strawberries, then slice them.
- 2Peel and slice the banana.
- 3Add the strawberries and banana to a blender.
- 4Spoon in the yogurt and pour in the milk.
- 5Add honey and vanilla extract to the blender.
- 6Include ice cubes for a chilled texture.
- 7Sprinkle in chia seeds for added nutrition.
- 8Blend on high until smooth and creamy, about 30-60 seconds.
- 9Taste and adjust sweetness with more honey if desired.
- 10Pour the smoothie into glasses and serve immediately.
milk
Ingredients
- ●2 ripe bananas
- ●1 cup milk (dairy or non-dairy)
- ●1/2 cup yogurt (optional)
- ●1 tablespoon honey or maple syrup (optional)
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1Peel the bananas and break them into chunks.
- 2In a blender, combine the banana chunks, milk, yogurt (if using), honey or maple syrup (if using), and vanilla extract.
- 3Add the ice cubes to the blender.
- 4Blend on high speed until smooth and creamy, about 30-60 seconds.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey or syrup.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
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