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HOW TO MAKE HEALTHY STRAWBERRY SMOOTHIE/SMOOTHIE RECIPE #smoothie #shorts #strawberry

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Julie Gist TV
Julie Gist TV
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Recipe Information

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Video-Specific Recipe

Strawberry Smoothie

Cultural Context

Originating from various smoothie cultures, the strawberry smoothie is a refreshing blend that showcases the sweetness of ripe strawberries. It's a popular choice in South Africa, especially during summer, as a nutritious snack or breakfast option. Today, variations abound globally, with many incorporating different fruits and superfoods.

ZAZAdrink
4 servings
Servings4
2 cups strawberries
1 medium banana
1 cup yogurt
1 cup milk
2 tablespoons honey
1 teaspoon vanilla extract
1 cup ice cubes
2 tablespoons chia seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash and hull the strawberries, then slice them.

2

Peel and slice the banana.

3

Add the strawberries and banana to a blender.

4

Spoon in the yogurt and pour in the milk.

5

Add honey and vanilla extract to the blender.

6

Include ice cubes for a chilled texture.

7

Sprinkle in chia seeds for added nutrition.

8

Blend on high until smooth and creamy, about 30-60 seconds.

9

Taste and adjust sweetness with more honey if desired.

10

Pour the smoothie into glasses and serve immediately.

Allergens

milk

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