Water Fried Plantain! | Oil Free Healthy Alternative | The Vegan Nigerian

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil provides a unique flavor while sunflower oil is often less expensive.

Peel the ripe plantains and slice them into desired shapes.

In a pot, add water and bring to a boil.

Add sliced onions, pepper, and garlic to the boiling water.

Add the sliced plantains to the boiling water and cook for 2-3 minutes to infuse flavor.

Season with salt to taste.

Remove from heat and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary