Strawberry Banana PROTEIN Shake Recipe (40g Protein)

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is suitable for vegans and may be less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water is a cost-effective base.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: regular yogurt

Cottage cheese adds protein while regular yogurt is often cheaper.

Take out a blender.

Add 1 cup or around 152 grams of fresh or frozen strawberries to the blender.

Pour in 1 cup (8 oz) of unsweetened vanilla almond milk.

Add 1 medium banana to the blender.

Scoop in 1 and 1/2 scoops (45 g) of protein powder.

Add 1 cup of ice to the mixture.

Blend all the ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens