No Protein Powder Needed Strawberry Banana PROTEIN Shake Recipe

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is suitable for vegans and may be less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water is a cost-effective base.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: regular yogurt

Cottage cheese adds protein while regular yogurt is often cheaper.

Take out a blender.

Add 1 cup (8 oz) of unsweetened vanilla almond milk to the blender.

Add 1 teaspoon of vanilla extract.

Peel half a banana by pinching the bottom and pulling apart, then add it to the blender.

Add 1 cup of strawberries to the blender.

Add 5.3 oz (150 g) of fat-free banana cream Greek yogurt to the blender.

Add 9 tablespoons (138 g) of liquid egg whites to the blender, ensuring they are pasteurized.

Add half a cup of ice to the blender.

Blend all ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens