Taco Sticks | Easy Cheesy Taco Sticks | Taco Sticks Simple Recipe

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

taco seasoning

🥗Healthier: homemade spice mix

💰Cheaper: individual spices

Making your own seasoning can save money and reduce sodium.

Preheat the oven to 400°F (200°C).

In a skillet, heat olive oil over medium heat.

Add ground beef and cook until browned, about 5-7 minutes.

Stir in taco seasoning and black beans; cook for another 2-3 minutes.

Remove from heat and let cool slightly.

Lay out a tortilla on a flat surface.

Spread a layer of the beef mixture in the center of the tortilla.

Top with cheddar cheese, lettuce, tomato, onion, and jalapeños.

Roll the tortilla tightly, folding in the sides to secure the filling.

Place the rolled tortillas seam-side down on a baking sheet.

Spray with cooking spray and bake for 15-20 minutes until golden and crispy.

Remove from the oven and let cool for a few minutes.

Slice into sticks and serve with sour cream, cilantro, lime juice, and avocado.

Cooking Techniques

Spice Level:

Allergens