Cooking with Funi African Salads

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: no cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense, while iceberg is more affordable.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and is gluten-free.

Wash and dry the mixed greens thoroughly.

Chop the tomatoes and cucumbers into bite-sized pieces.

Grate or julienne the carrots and bell peppers.

Slice the onions thinly and chop the avocado.

In a large bowl, combine the mixed greens, tomatoes, cucumbers, carrots, bell peppers, onions, and avocado.

Add the corn and beans to the salad mixture.

In a small bowl, whisk together olive oil, lemon juice, herbs, and spices.

Pour the dressing over the salad and toss gently to combine.

Taste and adjust seasoning as needed.

Serve immediately or chill for a short time before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens