Thai Coconut Chicken & Rice Bowl, Nourish & Flourish with Chef Ryan & Seth from Nude Dude Food

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream

Light coconut milk reduces calories while maintaining flavor.

jasmine rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

Start by rinsing the jasmine rice a couple of times to remove excess starch.

Use a rice cooker to cook the rice according to the manufacturer's instructions.

Pat the chicken breast dry with a paper towel to remove moisture.

Season the chicken breast on both sides with kosher salt, freshly ground black pepper, dried oregano, dried thyme, and smoked paprika.

Let the seasoned chicken sit for a couple of minutes while the pan heats up.

Heat a cast iron skillet over medium heat to sear the chicken.

Once the skillet is hot, add the chicken breast and sear until golden brown on both sides, about 5 minutes per side.

While the chicken is cooking, peel fresh ginger using a spoon to scrape off the skin.

After searing, remove the chicken from the skillet and let it rest before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens