Hoppin' John (Slow Cooked Black Eyed Peas)

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and lower in calories, while canned beans are budget-friendly.

cooked ham or bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat, while smoked sausage can be more affordable.

Heat a good sized pot over medium heat.

Add 1 tablespoon of olive oil to the pot.

Chop and add 1 medium-sized onion to the pot.

Chop and add 2 stalks of celery to the pot.

Chop and add 1 green bell pepper to the pot.

Chop and add 2 jalapeno peppers to the pot (optional for heat).

Cook the vegetables for 5 to 7 minutes until they start to sweat and soften.

Add 3 cloves of minced garlic and cook for about 30 seconds until fragrant.

Add 1 pound of smoked ham to the pot and stir to heat it up.

Add 2 tablespoons of cajun seasoning to the pot and stir well.

Add 1 pound of soaked black-eyed peas to the pot and stir to combine.

Pour in 4 cups of chicken broth and stir everything together.

Add salt and black pepper to taste.

Bring the mixture to a quick boil.

Cover the pot and let it simmer for 20 to 45 minutes, checking for desired bean softness.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level: