Fruit and Yogurt Parfait (McDonalds Knock-Off with Added Protein)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often less expensive.

mixed berries

🥗Healthier: sliced apples

💰Cheaper: frozen berries

Frozen berries are budget-friendly and nutritious.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener.

Start by emptying 2 containers of Oikos Triple Zero Greek yogurt into a big bowl.

Add 1 scoop of protein powder to the yogurt and stir until smooth, creating a thick mixture.

Measure out 150 grams of mixed berries (blueberries, raspberries, blackberries) and sprinkle them on top of the yogurt mixture.

Sprinkle Splenda over the mixed berries for added sweetness.

Measure out 30 grams of granola and dust it over the fruit layer.

Serve immediately or pre-make and store in the fridge covered with glad wrap for an easy breakfast on the go.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens