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3 Fruit and Yogurt Parfaits with Homemade Granola

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Fruit and Yogurt Parfaits with Homemade Granola

Cultural Context

Fruit and yogurt parfaits are a popular American breakfast option, combining creamy yogurt with fresh fruit and crunchy granola. This dish emphasizes healthy eating and is often enjoyed for its refreshing taste and nutritional benefits. With the rise of health-conscious dining, variations have emerged globally, incorporating local fruits and flavors.

AmericanUSdessert
20 min
easy
4 servings
Servings4
3.5 cups rolled oats (350g)
½ cup sliced almonds (50g)
½ cup chopped pecans (60g)
⅓ cup chia seeds (60g)
⅓ cup hemp seeds (45g)
⅓ cup pumpkin seeds (45g)
⅔ cup unsweetened coconut flakes (30g)
½ cup coconut oil melted (120mL)
¾ cup maple syrup (180mL)
2 tsp vanilla extract
2 tsp ground cinnamon
1 tsp salt
24 oz Greek Yogurt
1 Mango
6 strawberries
½ cup mixed berries (blueberries, raspberries, blackberries)
3 tbsp lemon juice
1 tbsp sugar
3 basil leaves
1 tsp lemon zest

granola

🥗Healthier: oats

💰Cheaper: store-bought granola

Oats are a healthier option with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a distinct flavor.

almond slices

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide crunch and nutrition at a lower cost.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: toasted oats

Toasted oats add texture without the added sugar of sweetened coconut.

1

Prepare the granola by mixing rolled oats, sliced almonds, chopped pecans, chia seeds, hemp seeds, pumpkin seeds, coconut flakes, melted coconut oil, maple syrup, vanilla extract, ground cinnamon, and salt in a bowl.

2

Spread the granola mixture on a baking sheet and bake until golden, about 15-20 minutes.

3

Allow the granola to cool completely before using.

4

In serving glasses, layer Greek yogurt at the bottom.

5

Add a layer of the homemade granola over the yogurt.

6

Top with a layer of mixed berries, mango, and strawberries.

7

Drizzle with additional maple syrup if desired.

8

Repeat the layers until the glasses are full, finishing with fruit on top.

9

Sprinkle with any remaining almond slices or chia seeds over the final layer of fruit.

Cooking Techniques

layeringbaking

Equipment Needed

baking sheetmixing bowlserving glasses

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

Also Known As

Yogurt ParfaitsGranola Parfaits

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