Quick and Easy Yogurt Parfaits! Mommy and Me | LIZZY MATHIS

granola

🥗Healthier: oats

💰Cheaper: store-bought granola

Oats are a healthier option with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a distinct flavor.

almond slices

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide crunch and nutrition at a lower cost.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: toasted oats

Toasted oats add texture without the added sugar of sweetened coconut.

Introduce the recipe and the special guest, Nema.

Discuss the use of jars for yogurt parfaits and meal prepping.

Mention the fruits that can be used in the parfaits, highlighting mangoes.

Start with organic greek yogurt as the base, emphasizing its thickness and creaminess.

Add nuts (almonds and pecans) and granola to the parfait.

Prepare the sweetener (maple syrup or honey) to control sugar content.

Layer the parfait starting with yogurt, followed by granola, then fruit.

Continue layering with yogurt, granola, and fruit, ensuring the fruit doesn't make the granola soggy.

Add a sprig of mint, crushing it to release flavors before adding it on top.

Finish assembling the parfaits and prepare for a taste test.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens