How to Make Barley Tea | Organic Facts

If using unroasted barley, add the barley grains to a skillet and roast them, shaking occasionally, until they turn a rich, dark brown.

Once the grains are roasted, allow them to cool before adding them to an empty pepper grinder or coffee grinder. Grind the roasted barley into a fine powder.

Bring the water to a boil in a pot, then add the ground roasted barley. Bring the heat down to a simmer, stirring occasionally.

Let the tea cool slightly. It may take 5-6 minutes. Then, strain the mixture into a pitcher. You can use a coffee filter or cheesecloth to filter the fine barley grains.

Place the pitcher in the refrigerator for cold barley tea, or serve immediately for warm tea.

Add honey or lemon to taste, and enjoy!

Dietary