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White Bean Salad Recipe | Fresh, Healthy, and Easy to Make

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Michael Bosch Cooking
Michael Bosch Cooking
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Recipe Information

Recipe Available
Video-Specific Recipe

Salada de Feijão-Branco com Croutons

Cultural Context

Originating from Brazil, Salada de Feijão-Branco com Croutons is a refreshing and nutritious dish that showcases the versatility of white beans. Often enjoyed as a light meal or side dish, it reflects the Brazilian love for legumes and fresh ingredients. This salad is popular at gatherings and potlucks, where its vibrant flavors and textures make it a crowd-pleaser. Variations can include different herbs or vegetables, adapting to local tastes and seasonal availability.

BrazilianBRside
20 min
easy
6 servings
Servings4
2 cans kolini beans (15.5 oz each)
1/2 cup California sundried tomatoes (julienne cut with herbs)
7 spring onions
handful of parsley
4-5 sprigs of dill
9-10 cherry tomatoes
black pitted kalamata olives
green pitted olives
2 garlic cloves
3-4 tablespoons lemon juice
1/2 cup olive oil
crushed red pepper flakes
feta cheese

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more affordable.

bread

🥗Healthier: whole grain bread

💰Cheaper: store-brand bread

Whole grain bread is healthier, while store-brand options can be cheaper.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh taste, while green onions are often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is a cost-effective alternative.

1

Drain and rinse the kolini beans in the sink.

2

Add the drained beans to a mixing bowl.

3

Chop the sundried tomatoes and add them to the beans.

4

Chop the spring onions and add them to the bowl.

5

Chop the parsley and add it to the mixture.

6

Chop the dill and add it to the bowl.

7

Quarter the cherry tomatoes and add them to the mixture.

8

Chop the black and green olives and add them to the salad.

9

Mince the garlic and add it to a container for the dressing.

10

Squeeze 3-4 tablespoons of lemon juice into the container.

11

Add 1/2 cup of olive oil to the dressing container and shake to mix.

12

Crumble feta cheese over the salad mixture and mix gently.

13

Taste the salad and adjust dressing as needed before serving.

Equipment Needed

mixing bowlknifecutting boardcontainer for dressing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

wheat

Also Known As

White Bean Salad with Croutons

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