Carrot Banana Peanut Butter Punch/Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces costs.

Blend 2 large carrots with enough water to ensure everything can be blended properly.

Strain the blended carrots to extract the juice, using a milk bag if available or the old-fashioned way to get all the juice out.

Pour the carrot juice into the blender.

Add 1 banana to the blender.

Add 1/2 cup of peanut butter to the blender.

Add a pinch of cinnamon and a little vanilla extract to the blender.

Pour in some milk (low-fat or almond) into the blender, not too much.

Blend all the ingredients together until smooth.

Place the blended mixture in the fridge to chill before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens