Blueberry Banana Peanut Butter Smoothie Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt adds protein, while regular yogurt is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

Add blueberries to a blender.

Peel and slice the banana, then add it to the blender.

Spoon in the peanut butter.

Pour in the milk and yogurt.

Add honey and vanilla extract.

Add ice cubes for a chilled smoothie.

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens