How to Clean and Cook Parrot Fish for Escabeche|mi Cuisine

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers additional flavor and potential health benefits.

vegetables

🥗Healthier: organic vegetables

💰Cheaper: seasonal vegetables

Seasonal vegetables are often more affordable and fresher.

Prepare the vegetables by washing and cutting them into desired shapes.

In a pot, combine vinegar, water, salt, and spices; bring to a boil.

Add the vegetables to the boiling mixture and cook briefly until slightly tender.

Remove from heat and let the mixture cool slightly.

Transfer the vegetables and liquid to a clean jar.

Seal the jar and refrigerate for at least 24 hours before serving.

Cooking Techniques

Spice Level: