Graines de citrouille (au airfryer)

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: melon seeds

Sunflower seeds provide a similar crunch and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a high smoke point and healthy fats.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic gives a stronger flavor, while onion powder is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth while cayenne is usually cheaper.

Preheat air fryer to 160°C (320°F).

Rinse pumpkin seeds under cold water to remove any pulp.

Pat seeds dry with a kitchen towel.

In a bowl, combine pumpkin seeds with olive oil, garlic powder, paprika, salt, black pepper, cayenne pepper, and herbs de Provence.

Toss until seeds are evenly coated with the seasoning mixture.

Place the seasoned pumpkin seeds in the air fryer basket in a single layer.

Air fry for 10-15 minutes, shaking the basket halfway through, until seeds are golden and crunchy.

Remove from air fryer and let cool before serving.

Cooking Techniques

Spice Level:

Allergens