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Un Potage de Légumes Facile, Crémeux et Savoureux à Tester !🍲🤤

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Vegetable Potage Soup

Cultural Context

Originating from rustic French kitchens, potage is a traditional soup that embodies the essence of using seasonal vegetables. Historically, it served as a nourishing meal for families, often made with whatever produce was available. Today, vegetable potage is celebrated for its versatility and health benefits, enjoyed worldwide in various forms, from creamy blends to chunky broths.

FrenchFRmain
45 min
easy
4 servings
Servings4
3 courgettes
1 oignon
1 poireau
1 fenouil
2 pommes de terre
1 grand bouquet de persil et coriandre
20 g de beurre
Sel
poivre
curcuma
épices à poisson
2 L d’eau
60 g de vermicelles
250 g de crevettes
100 g de pieuvre
200 ml de crème liquide

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: water with herbs

💰Cheaper: homemade broth

Homemade broth can be more economical and flavorful.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are often more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Chop the courgettes, onion, leeks, fennel, and potatoes.

2

In a large pot, melt the butter and sauté the chopped vegetables until softened.

3

Add the water and bring to a boil.

4

Stir in the vermicelli and cook until tender.

5

Add the shrimp and octopus, cooking until they are done.

6

Season with salt, pepper, turmeric, and fish spices to taste.

7

Finally, stir in the cream and heat through before serving.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

PotageVegetable Soup
Local Name: Potage de légumes

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