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Laetitia Titi
Laetitia Titi
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Recipe Information

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Video-Specific Recipe

Vegetable Potage Soup

Cultural Context

Originating from rustic French kitchens, potage is a traditional soup that embodies the essence of using seasonal vegetables. Historically, it served as a nourishing meal for families, often made with whatever produce was available. Today, vegetable potage is celebrated for its versatility and health benefits, enjoyed worldwide in various forms, from creamy blends to chunky broths.

FrenchFRmain
45 min
easy
4 servings
Servings4
2 cups spinach
2 cups carrots
1 cup tomatoes
1 large white onion
1 cup celery
1 cup green pepper
1 cup leek
0 lb meat
2 cups potatoes
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: water with herbs

💰Cheaper: homemade broth

Homemade broth can be more economical and flavorful.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are often more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Chop the spinach, carrots, tomatoes, white onion, celery, green pepper, leek, and potatoes.

2

Pour all chopped ingredients into a saucepan.

3

Add water to the saucepan, ensuring not to add too much to keep the soup thick.

4

Boil the ingredients in the saucepan until cooked.

5

Blend the soup until smooth, avoiding the meat as it is hard to blend.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

large potimmersion blendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

PotageVegetable Soup
Local Name: Potage de légumes

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