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🥞 Crêpes Healthy au Son et Flocons d'Avoine : Légères, Saines et Gourmandes ! 🌿✨

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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cuisinerapide - diététique
cuisinerapide - diététique
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Recipe Information

Recipe Available
Video-Specific Recipe

Oatmeal Crepes

Cultural Context

Crepes have a rich history in France, originating in Brittany as a simple peasant food. Traditionally made with wheat flour, the introduction of oatmeal crepes offers a nutritious twist, appealing to modern dietary preferences. These versatile crepes can be filled with sweet or savory ingredients, making them a popular choice for breakfast or dessert. Today, they are enjoyed worldwide, often featuring local variations and fillings.

FrenchFRmain
45 min
medium
4 servings
Servings4
3 œufs
100g de son d'avoine
40g de flocons d'avoine
200g d'eau au total
90g de lait
1 cuillère a café de vanille
Le zeste d'une orange
1 cuillère a soupe d'huile d'olive
1 pincée de sel

oat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

1

In a bowl, mix the eggs, son d'avoine, flocons d'avoine, water, milk, vanilla, orange zest, olive oil, and salt until well combined.

2

Heat a non-stick skillet over medium heat and pour a ladle of the batter into the skillet, swirling to create a thin layer.

3

Cook for a few minutes until the edges lift, then flip and cook the other side until golden brown.

Cooking Techniques

mixingcooking

Equipment Needed

non-stick skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

glutendairyeggs

Also Known As

Oat CrepesBuckwheat Crepes
Local Name: Crêpes aux flocons d'avoine

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