162 - Crêpes de flocons d'avoine (simple, facile, rapide) - Sans gluten

oat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

Mix the flocons d'avoine, farine de lupin, yaourt végétal, and water until smooth.

Heat a pan and add a little olive oil.

Pour a portion of the batter into the pan and cook until golden on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens