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Crêpes diététiques aux flocons d'avoine et à la vanille

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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cuisinerapide - diététique
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Recipe Information

Recipe Available
Video-Specific Recipe

Oatmeal Crepes

Cultural Context

Crepes have a rich history in France, originating in Brittany as a simple peasant food. Traditionally made with wheat flour, the introduction of oatmeal crepes offers a nutritious twist, appealing to modern dietary preferences. These versatile crepes can be filled with sweet or savory ingredients, making them a popular choice for breakfast or dessert. Today, they are enjoyed worldwide, often featuring local variations and fillings.

FrenchFRmain
45 min
medium
4 servings
Servings4
4 œufs
100 g de flocons d'avoine
120 ml d'eau
80 ml de lait
1 cuillère à café de vanille
1 cuillère à soupe d'huile d'olive
1 pincée de sel

oat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

1

In a bowl, combine the eggs, flocons d'avoine, water, milk, vanilla, olive oil, and salt.

2

Mix until smooth.

3

Heat a non-stick skillet over medium heat.

4

Pour a ladle of the batter into the skillet and cook until the edges start to lift.

5

Flip and cook the other side until golden brown.

Cooking Techniques

mixingcooking

Equipment Needed

non-stick skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

glutendairyeggs

Also Known As

Oat CrepesBuckwheat Crepes
Local Name: Crêpes aux flocons d'avoine

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