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Comment faire une Crêpe flocon d'avoine 🤔

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Oatmeal Crepes

Cultural Context

Crepes have a rich history in France, originating in Brittany as a simple peasant food. Traditionally made with wheat flour, the introduction of oatmeal crepes offers a nutritious twist, appealing to modern dietary preferences. These versatile crepes can be filled with sweet or savory ingredients, making them a popular choice for breakfast or dessert. Today, they are enjoyed worldwide, often featuring local variations and fillings.

FrenchFRmain
45 min
medium
4 servings
Servings4
250 g Flocons d'avoine
4 Oeufs
0,5 l Lait
20 g Sucre

oat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

1

Mixez les flocons d'avoine pour les réduire en poudre fine.

2

Dans un saladier, versez la farine de flocons d'avoine et une pincée de sel.

3

Versez les œufs battus et mélangez avec un fouet.

4

Versez ensuite le lait en filet tout en mélangeant pour éviter les grumeaux.

5

Dans une poêle, faites mousser une noisette de beurre et versez une louche de pâte.

6

Faites dorer les crêpes environ 1 min par face.

Cooking Techniques

mixingcooking

Equipment Needed

saladierpoêlefouet

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Oat CrepesBuckwheat Crepes
Local Name: Crêpes aux flocons d'avoine

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