TORTINO DI VERDURE E TONNO - ricetta semplice

capers

🥗Healthier: pickled cucumbers

💰Cheaper: green olives

Pickled cucumbers provide a similar tangy flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Yellow onion is more commonly available and less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more cost-effective sweetener.

Preheat the oven.

Chop the spiny courgette and peppers.

In a bowl, beat the eggs and mix in the chopped vegetables, drained tuna, stale bread, milk, grated Parmesan cheese, and spices.

Pour the mixture into a greased baking dish.

Bake until set and golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens